Carbs Calculator
Carbohydrates are your body’s primary source of energy, especially when you’re active, losing weight, or trying to build muscle. This calculator estimates how many grams of carbs you need each day.
Your carb intake to lose weight
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grams per day
Your carb intake to maintain weight
0
grams per day
Understanding your ideal carb range is a powerful first step. A licensed provider can help turn that number into a real-life plan.